WELCOME TO THE SELF DEFENSE ACADEMY

Gracie/ Brazilian Jiu-Jitsu Philosophy: The application of Traditional Gracie/ Brazilian Jiu-Jitsu transcends the practice of chokes, joint locks, immobilizations, throws, and strikes. A true Gracie philosophy prepares men, women, and children for life, showing them paths to a healthier life and the most effective use of physical, mental and spiritual strength. Eating well is Jiu-Jitsu, taking care of your body is Jiu-Jitsu, saying no to cigarettes, alcohol and drugs is Jiu-Jitsu, as well as keeping a close bond with relatives and friends. This philosophy, which can be called a "way of life", has been propagated by Grand Masters Carlos and Helio Gracie for almost a century.